today we start with turning your oven on and preheating it to 375 degrees. Next you will need a whole chicken... i have chosen a bell evens air chilled chicken because they are "organic" and of better quality than most standard "perdu" type chickens. one of the things to look for when buying a chicken is the skin color. Most organic chickens and in my experience better tasting chickens have a whiter color to the skin and pinker flesh. Chickens feed on hormones and more mass produced chickens tend to have the more common yellow skin. Also you will want to look and see how the meat it self has been handeled.... are the bones broken? is the flesh torn up or punctured in several places? My chicken looked like this when removed from the package

i have removed the giblets from the cavity and cut the wings off at the joint. the giblets should contain the heart, gizzard, liver and neck of the animal. the neck and wings should be reserved and frozen for making stocks and broths and the heart and gizzard are good for frying in a light flour dust as the Mexicans at work have shown me.
Begin by placing the chicken on a cutting board neck down with the back facing you like so:

tuck your knife under the tail and score down each side of the spine remembering to get between the shoulder blade and the spine.


after the score is made you need to follow the lines again and cut through the bones removing the spine completely. once this is done lay the chicken out flat skin side down and remove the breast bone. Next use your knife to cut the chicken into two pieces slicing all the way through the skin. this is a technique known as "natural seam butchering" this is a process where one butchers portions of meat according to muscle group.... which basically means that you cut an animal into smaller pieces by following natural lines of sinew and tendon without actually cutting into the grain of meat. Once this is done you can cook your chicken or as i like to do it cut the leg away from the breast effectively quartering the chicken and remove the excess bone from the thigh. This last bit can be kind of tricky so i have made a video of the process here:
after this process you should have four neat clean pieces

next coat each piece in salt and pepper and get a pan large enough to accommodate all four pieces very hot. When you add your oil (canola is preferable) to the pan is should begin to lightly smoke from the heat. you will need about 4 tbsp of oil. Next add your chicken. Allow enough time on the burner for the pan to recover the loss of heat from the cold chicken hitting the oil and then place on the FLOOR of your 375 degree preheated oven for about 25 minutes or until all the juices protruding from the chicken run clear. The internal temperature should read around 140 degrees Fahrenheit. If you find a lot of fat rendering from the chicken don't be afraid to pull it out after ten minutes or so and strain off the excess. Do not turn your chicken. You want to roast it all the way on the skin. This is the best way to get a nice deep golden brown color.

After your chicken is cooked remove it from the oven and place on plate or resting rack. Resting the meat is important. As meat cooks the heat forces all of the juices to the center of the roast. If you cut your meat immediately after removing it from the oven the all the juice will spill out and you will be left with a dry chicken. Let cooked meats set for 5 minutes for every pound of raw flesh. My chicken was a 3.5 pound chicken so i let it set for around 15 minutes before cutting into it. At this point you can just dig in or you can chop your chicken into smaller pieces like I have done.

you can see the chicken in the top left corner..... tomorrow when i have more time i'll go over what i have done with the veggies as well.
thanks for reading and as always feel free to ask questions. feed back helps me make this site better!!







